Empower Your Body, Calm Your Mind
Holistic health counseling with an Ayurvedic focus
Meet Sarah Capron
I am an Ayurvedic Health Counselor and have worked in health care for 30 years as an outpatient Physical Therapist. I started my formal training with the Kripalu School of Ayurveda and graduated in May 2026 as an Ayurvedic Health Counselor.
Discovering Ayurveda helped empower me on my own health journey and has given me tools to create routine and live in harmony with my body and the seasons. My experience allows me to blend eastern and western principles of health allowing me to offer a holistic approach to healing.
I live in Essex, Vermont with my husband and two teens. I enjoy cooking seasonal meals, caring for my veggie garden, hiking and reading.
I am committed to listening carefully to your concerns and empowering you on your wellness journey.
Are you experiencing any of these health concerns?
Anxiety, stress or feeling overwhelmed?
Digestive discomfort such as gas, bloating, constipation, acidity or irregular digestion?
Difficulty sleeping?
Women’s health concerns including PMS, perimenopause or post menopause symptoms?
Fatigue or low energy?
Chronic pain or vertigo?
The desire to stay strong and vital while aging or to support bone health and for osteoporosis prevention?
Weight management concerns?
Or are you looking to create a more nurturing self-care routine and simply feel better overall?
Ayurveda can help.
How can Ayurvedic Health Counseling help me?
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Ayurveda is a preventative and holistic medical system that focuses on creating health through a balance in body, mind and spiritual well-being. It is India’s traditional medical system and the oldest practiced health system in the world. Ayurveda has a whole person approach that focuses on root causes to our well-being and helps us align with the earth and our own natural rhythms. Ayurveda (“eye-your-veda”) is a Sanskrit word that translates to the science of life.
Ayur= Life Veda=science/wisdom
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Through personalized health counseling we will address the source of your concerns, not only your symptoms. We will move at a pace that feels comfortable and supportive for you. I will recommend specific foods, including spices and herbs, and lifestyle shifts to help guide you to improved health. We will work with daily and seasonal rhythms to create routines that will support your well-being and self-care.
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Step 1: Fill out a health intake form.
Step 2: Initial 90 minutes consultation either online or in-person where we discuss your health history and current concerns.
Step 3: An individualized health plan will be emailed to you after our session.
Step 4: Follow up meeting usually 4-6 weeks or sooner depending on your needs. At this time, we will work together to review and modify your plan.
Further follow ups on a timeline we discuss together.
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We can meet online via Zoom or in-person in Essex or Hinesburg, Vermont.
Services
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Explore if working together is the right path for you. Please reach out for a free 15 minute discovery call.
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90 minute initial consultation and two 60 minute follows ups.
During the initial consultation we will review a health intake that you have previously completed and returned to me. We will review your health history and focus on your specific health concerns. I will give you recommendations to follow and an emailed individualized health plan to address diet and lifestyle recommendations. $325
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Three 60 minute follow ups at an interval that works best for you. $275
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90 minute initial consultation. $150
60 minute follow up. $100
Client Reviews
“I highly recommend Sarah Capron for Ayurvedic consultations. She started with a thorough intake and interview process. Sarah is patient, knowledgeable, and easy to talk to, which made the intake process easy. She also checked my pulse and tongue, and other physical observations. She assessed the findings and then gave me several recommendations for foods (including recipes) and other supportive products I could use. Her recommendations helped me get through a difficult and stressful winter. I felt stronger, more balanced, and overall healthier. Thank you, Sarah!”
-Lee
“I had the opportunity to work with Sarah Capron a few times this past spring as an Ayurvedic Health Counselor, and I’m so grateful for the experience. Sarah is an incredible listener and has a way of truly understanding where you are coming from. I felt heard, supported, and comfortable sharing personal and private information because she created such a safe, non-judgmental space.
The recommendations Sarah shared were practical, manageable, and easy to incorporate into my daily life. Some were simple shifts that made an immediate difference, while others were, for lack of being dramatic, felt truly life-changing and eye-opening. They gave me a new perspective on my health, my habits, and my overall well-being.
Beyond the recommendations themselves, Sarah sparked my curiosity and interest in Ayurveda and the Ayurvedic way of living. She introduced me to a different way of thinking about balance, wellness, and caring for myself, and I’ve found myself wanting to continue learning more.
I truly appreciated Sarah’s thoughtful approach, knowledge, and the compassion she brought to each session. I would highly recommend working with her to anyone looking for a more mindful, balanced, and personalized approach to their health.”
-Christine
“Sarah was wonderful to work with: positive, attentive, direct, knowledgeable. She has an approach that immediately makes one feel comfortable and at ease. I am grateful for her professionalism and recommendations.”
-Ann
Learn how Ayurveda can help you find your own inner wisdom to guide your path to well-being.
